How To Stop Smoking?

Smoking is generally known to be bad for health because it causes cancer and many other diseases. This article is for understanding the science behind putting an end to your smoking habits. Before we break down the steps it’s important to understand what makes it so difficult to give up the habit. It’s because of nicotine, it’s naturally found in tobacco and known to be as addictive as cocaine and heroin and when breathe in it travels speedily and straight to the brain. There it releases dopamine and further feel good elements to brain cell receptors, creating more and more nicotine receptors in the wits. When these receptors are starved of nicotine you go through intense withdrawal, which can lead to misery and tension up until you catch your next dose.

So, the trick maybe to gradually giving your brain a smaller amount and less nicotine, which is somewhere the highly-advertised conduct of nicotine spare comes into show. Such as patches, chewing gum, lozenges, inhalers and even nasal spray. To quit smoking Central Coast, you will also need a lot of self-realisation and patience to work on the long-term success of overcoming the addiction. 

There are many ways to overcome your addiction to smoking some of those methods are acupuncture, hypnosis and cognitive behaviour therapy but most of these great traditional therapy methods are known to be less affective with regard to addiction related to smoking. Low level laser therapy. The company innovative laser therapy claims that an hour of therapy is all you need to put an end to your addiction. The laser is said to target specific points in the body that the company alleges are related to addiction, claiming it relieves withdrawal symptoms and prevents cravings. The laser basically stimulates the nerve endings to tell the brain to release a huge amount of endorphins. But basically, isn’t science and though there have been a few studies to determine its validity, they are bit and far between inconclusive.

Perhaps the best thing to do is nothing at all, because most of the adults who smoked at least 15 cigarettes a day were divided into two groups those who quit cold turkey and those who gradually reduce their smoking over the course of two weeks. Researchers recorded the results both four weeks and six months later. Nearly half of the cold turkey group successfully stop smoking after a month compared to those of who gave it up gradually. This proves that cold turkey technique is more effective than gradual reduction. Smoking can greatly be bad for your health but when you start to quit it will eventually and over a long period of time slowly restore and recover your body and health.

Writen by Steve Ortiz