Combatting Stress In An Effective Manner

The disadvantages of stress

Stress is a menace that we face in our day to day lives. We all come up against stress at some point. As our workload increases and as we have less time to complete all our work, we can feel stress catching up on us. Stress should be combatted effectively and we should not let stress overwhelm us. Stress can lead to many adverse consequences. Firstly, it can lead to physical illnesses. Terrible headaches, gastritis and even heart attacks are just some of the physical illnesses and discomforts that stress brings about. Secondly, stress can also lead to mental instability. Thirdly, increased levels of stress, can rob us of our ability to perform at our optimum level and thus drastically reduce our productivity. Therefore, it is of paramount importance to combat stress effectively.

Make a to do list

One of the reasons for stress is having too much to do. We might often lose track of what we have to do and this can lead to panic attacks, when we realize that we have forgotten important appointments or when we remember an assignment the night before the deadline and have to stay up all night to complete it. You can avoid this by drawing up to do list of all the work that you have to do. By doing this you can avoid forgetting the work and the subsequent panic attacks and stress that follow. For example, if you have an appointment with your cosmetic dentist in Ashfield next week, make sure to write down in your diary or even save it as a remainder on your phone.

Thus, you can make sure that you do not miss your appointment with your cosmetic dentist and get stressed out as a result.

Prioritize your work instead of procrastination

Another manner in which you can avoid stress is by not procrastinating and by prioritizing your work. For example, if you have an assignment to submit at the end of the week and a project to complete at the end of the month, you have to concentrate on your assignment more. Further, you should not put off working on your assignment or your project till the last minute. You should make sure that you start work on them well ahead, so that you will have ample time to finish them by their respective deadlines. If you wait for the eleventh hour, you will undergo a lot of stress as you try to complete the assignment and project the night before their respective deadlines. Further, you can also manage your stress levels by not taking on more work than you can handle and by taking regular breaks to rejuvenate.

Importance Of A Good Smile


Go on Google and search the word smile. Without a doubt you will find millions of results that will range from pictures of adults, children, elders and even animals. You will find articles about health, confidence, and universal communication. That alone tells you what an important aspect a smile plays in the world around us. Like the old saying “A smile is the universal language of love,” it is what makes the world go around.

Did you know that you can change your mood by just smiling? No matter how bad of a day you are having. No matter how many things go wrong if you need your mind to be relaxed and happy before you go home and meet your family or even go on that special date you have been planning for weeks. Smile as much as possible and it will change your mood. It will be hard to fake a smile but it helps create positive vibes in your mind. It helps you reduce stress levels and strengthen the body on a cellular level.

When someone looks at an individual one of the first things someone notices about him is the smile on his face. We all know how the first impression is really important but we still fail to master this aspect at our social gatherings. The major reason is because either we have bad breath or we have bad teeth so we hide our smiles. Yellow, crooked or even missing teeth can really affect one’s personality. Thus, we lose our confidence and we fail to impress.

To avoid these you should brush your teeth at least twice a day. First in the morning and again before going to bed. Your toothbrush does not have the ability to reach all parts of your teeth. That is why you should floss after you brush your teeth or you will leave breathing ground for bacteria which will cause your teeth to blacken or decay. If your teeth are in a really bad state you should consider dental services in Whangarei.

You can get your broken, crooked or missing teeth fixed. They use a laser teeth whitening treatment which can really help get that extra white sparkle in your smile. Getting good teeth is such a big deal these days that oral surgeons even take insurance and offer various other payment plans to give the right services to a variety of customers.

Always remember the importance of a smile. How it can change one bad day in to a good one. Who knows if changing that bad day into a good day is your opportunity to a great business investment or the difference between you getting the perfect date you always wanted. So, always smile and spread happiness everywhere you go – like they say “Smiling is contagious.”